If you suffer from flaccidity in your penis, you are not alone. Due to today’s lifestyle, this problem has become quite a thing among men. Today we will provide you with the Best 7 ways to Remove Looseness of Penis. The thing to note is that you have had this problem once or twice, or every time your penis becomes flaccid.
There can be many reasons for this, the most important of which are irregular lifestyle and diet, obesity, heart disease, diabetes, smoking, excessive alcohol consumption, Excessive masturbation, erectile dysfunction, and poor blood circulation in the penis helps you to Remove Looseness Of Penis. and taking some drugs.
There can also be some psychological reasons for the problem of erectile dysfunction, such as depression, stress, and a rift in the relationship with your partner.
This is the reason why you should try to cure this problem by making some changes in yourself before going to the doctor.
There are also many natural methods by which you can get rid of this problem.
Also, the researchers said that even if you are taking some medicines to remove weakness in the nerves of the penis, you must also make changes in your lifestyle to make them fully effective.
To cure this problem, doctors often recommend the following medicines –
- Stendra (avanafil)
- Viagra (sildenafil)
- Cialis (tadalafil)
- Levitra or Staxyn (vardenafil)
Try something new to Remove Looseness Of Penis
Often, having sex in the same environment every day can lead to boredom and a loss of arousal.
As a result, the penis is also not fully erect and remains flaccid.
So, before you make any drastic or long-term changes to your diet or lifestyle, try making your sex spicy and enjoyable.
Try a new sex position to Remove Looseness Of Penis
To make your sex enjoyable, adopting new sex positions is the most effective and simple way.
For example, try lifting your partner’s legs or placing them on your shoulders while inserting your penis.
Or, try having sex from behind with her lying on her back. Meanwhile, if she keeps her legs together, her vagina will tighten and you will enjoy it more.
Similarly, by adopting the best Kamasutra sex positions, you can make your sex exciting and make your penis hard, and Remove Looseness Of Penis.
Experience Sex toy Once to Remove Looseness Of Penis
Hand vibrators, penis rings, butt plugs, and prostate vibrators can be a fun way to stimulate the penis, vagina, and anus.
Nowadays, the sex toy market in India is booming, and you can easily buy them online.
other forms of sexual contact
Try stimulating your partner’s vagina or other sexual organs with your mouth, tongue, hands, etc. Also, ask him to stimulate his penis with his mouth, etc.
If you’ve never done it before, it’s going to give you extra pleasure and help you understand sex more deeply.
Try changing the entry point
If you’ve only tried vaginal sex in sex, try discussing anal sex with your partner.
You probably know that anal sex was invented in India only, and it is mentioned a lot in Kamasutra.
But, even today most Indian couples consider it taboo.
Some feel that it hurts, while some consider it unnatural.
But, according to science, there are many sensitive points in the anus of both men and women, which can help in having a new experience of sex.
Yes, having anal sex for the first time can indeed be quite painful.
So, start slowly and with plenty of lubricants.
If you want, you can take the help of a sex toy in the beginning.
To fulfill your sex fantasy, “role play sex” is the best way.
In it, you have to behave like characters in a story or drama.
For example, suppose your partner is a police officer and you are a robber. Your police partner is tying you up, torturing, and interrogating you.
You can have roleplay sex by making up any story you like.
Role-play sex is very exciting and sexy. So, through this, you will get a lot of help in getting your penis erect and removing the flaccidity.
Increase blood circulation in the penis
The penis is just a muscle made up of erectile tissue.
The more blood it fills, the more rigid and elongated it becomes.
At the time of excitement, our brain sends signals to fill the blood in it, due to which it becomes erect.
If there is any obstruction in the blood circulation of the penis, then it cannot stand properly and remains loose.
That’s why you should, first of all, take measures to do blood circulation in your penis, which we have given complete information about in this post.
Do penis exercises to Remove Looseness Of Penis
To remove the looseness of the penis, many lifestyle changes can be made, but in this, the exercises of the penis are the most effective.
Exercise fights penile dysfunction and prevents the formation of erectile dysfunction.
Penis exercises are like Viagra, which makes erection stronger by increasing blood circulation in the penis.
Also, they help increase the amount of nitric oxide in the blood vessels, which increases blood pressure in the penis.
Viagra also works in the same way.
Weight jelqing exercises help a lot in increasing the natural production of testosterone.
Testosterone is an important component in making the penis erect and keeping it strong.
Complete information about all the exercises of the penis is given in this post.
What you eat directly affects your health condition.
Nutrients found in many fruits, vegetables, whole grains, and legumes help improve blood circulation to your penis as well as throughout your body.
Here are the names of some foods that can help you:
- Nitrates present in green leafy vegetables and beetroot
Green leafy vegetables, such as spinach and parsley, help increase circulation because they are high in nitrates. Beetroot has also been found to be rich in nitrates.
Nitrates are vasodilators, which means they dilate the blood vessels and remove any blockages, thereby improving blood circulation. Nitrates are also mainly beneficial in these medicines.
Nowadays the penis enlargement medicines available in the market are also based on nitrates.
- Flavonoids present in dark chocolate
Many types of research have shown that flavonoids help in the smooth circulation of blood.
Therefore, it can be beneficial in the weakness of the penis caused by blood circulation.
Flavonoids are naturally occurring antioxidants that protect plants from toxins and help repair cell damage.
Research has proven that flavonoids and other antioxidants have similar effects on humans.
It can help lower blood pressure and prevent cholesterol from accumulating.
Both these factors play their part in making the penis lose, weak, and flaccid.
Flavonoids are found in high amounts in most dark chocolates, so consume them regularly.
- A protein present in pistachios
In recent research, men suffering from impotence were asked to eat pistachios daily for three consecutive weeks.
As a result, significant improvements were observed in his sex problems, flaccidity of the penis, and weakness in the veins.
The main reason why pistachios are beneficial for an erection is the protein called arginine present in them, which helps in relaxing the blood vessels.
- Sheep and other shellfish are rich in zinc
Sheep have always been considered a natural aphrodisiac.
This is because of the rich zinc content present in sheep, which plays an important role in the production of testosterone in men.
Low testosterone levels can also cause the penis to become flaccid and weak.
- Antioxidants present in watermelon
L-citrulline amino acid is found in abundance in watermelon.
Once it gets into the body, the blood vessels begin to dilate.
As a result, your blood pressure decreases, and blood flow improves.
Watermelon also contains antioxidants called phytonutrients, which relax the arteries that supply blood to the penis.
Since watermelon is 92 percent water, the remaining 8 percent can bring miraculous changes in your sex life.
That’s why consume it regularly.
When watermelon is not in season, you can consume its seeds. Seeds also have similar benefits.
- Lycopene present in tomato and grapefruit
Research has shown that lycopene is one of the phytonutrients that increase blood circulation and sexual desire.
Lycopene is found mostly in dark red foods, such as tomatoes and grapefruits.
Lycopene is better absorbed by the body when it is consumed with oily foods, such as avocado or olive oil.
That’s why you can eat tomato or grapefruit salad by pouring olive oil on it.
Research has also revealed that lycopene also fights infertility and prostate cancer in men.
- Drink More Caffeine
Do you like to drink tea or coffee?
Then there is good news for you.
According to research, the excessive caffeine present in tea and coffee is beneficial in increasing blood circulation in the penis and relaxing the muscles, which can help you get a full erection and Make your penis hard.
But, our advice is to always consume black tea or coffee without sugar and milk. Because sugar and milk can reduce your benefits and are harmful to sexual health.
Eat less fatty, fried, and processed foods
According to research, consuming a diet that is full of fatty, fried, or processed foods can lead to health problems that can affect your overall sexual health.
These health problems are as follows –
- heart disease
- high blood pressure
So you will benefit if you
- Eat low-fat foods instead of high-fat dairy products like milk, curd, ghee, and butter
- Eat oatmeal and whole-grain foods instead of processed foods
- Choose low-sugar alternatives instead of high-sugar foods, such as biscuits, chocolates, and soda-drinks
cut down on alcohol consumption
According to research, the consumption of alcohol is directly related to the possibility of getting sexually transmitted diseases.
However, a pack or two usually won’t hurt it can improve your sex life ( source ).
But, excessive consumption of alcohol can certainly make you impotent, by causing flaccidity in your penis and weakness in the veins.
live a healthy lifestyle
- Get at least 20 minutes of moderate exercise every day
Some research suggests that physical inactivity can negatively impact sexual functioning.
Just 20 minutes of exercise a day can go a long way in helping with your circulation and weight control. Both of these play an important role in making the penis hard and long.
So, take your time every morning to go for a walk and do light exercise.
- how many bikes do you ride?
Some research has shown that excessive biking puts pressure on the blood vessels and nerves in your pelvic area, which can lead to impotence and erectile dysfunction.
However, there is still more research to be done on this.
But, even if you bike a lot, for work or just as a hobby, put some money in your seat and reduce the pressure on your perineum (the part between the penis and anus).
- keep your weight under control
Being overweight or obese can affect your sexual performance and increase your chances of diseases affecting your sexual health, such as:
- type-2 diabetes
- high blood pressure
- high cholesterol
Therefore, eat a balanced diet and exercise regularly.
- Get plenty of sleep
According to research, there is a direct relationship between lack of sleep and the possibility of impotence.
due to lack of sleep, the chances of plaque accumulation in your blood vessels are also high.
This has a bad effect on your blood circulation, and in turn, causes laxity in the penis and weakness in its veins.
Follow these tips to get 6 to 8 hours of sleep daily:
- At least one hour before sleeping, do not look at the screen of your mobile, TV, computer, etc.
- After 6 p.m., do not drink substances that reduce sleep, such as tea coffee, etc.
- If you sleep during the day, eliminate this habit.
- Sleep early every day and make a habit of getting up early in the morning.
- One hour before bedtime, take melatonin supplements.
- Keep your bedroom temperature around 21°C.
Do what you can to reduce stress
Research suggests that psychological factors, such as stress and anxiety, are often the cause of flaccidity.
Stress and anxiety can also make you develop other health problems that will eventually affect your sex life, such as:
- heart disease
- high blood pressure
- high cholesterol
- heavy drinking
To reduce stress, try the following suggestions:
- listen to music
- Share your thoughts with friends or write in a diary
- try to cheer yourself up by watching a comedy movie or show
Avoid nicotine substances
According to research, the nicotine substance found in cigarette-bidi, etc. can damage your blood vessels and hinder the functioning of nitric oxide.
During orgasm, nitric oxide dilates your blood vessels, allowing blood to fill the penis and cause an erection.
Therefore, due to obstruction in the functioning of Nitric Oxide, the penis becomes less erect and flaccid.
The sooner you quit smoking, the less likely you are to develop impotence.
This herb has long been known to be beneficial for improving libido. Especially Korean ginseng.
Recent research has also confirmed this. This is because of the constituents called ginsenosides found in it.
It is also helpful in increasing the number and quality of sperm.
When to see a doctor?
See a doctor if you have the following problems:
- Even after the penis is fully erect, it remains loose, and even after taking the above measures, you are not getting the benefit.
- Inability to get an erection, or to keep it for a long time.
- If you are worried about your sex performance again and again.
All these can be symptoms of erectile dysfunction.
There is a decrease in sexual performance even when the level of testosterone is low. See a doctor if you notice any of the following symptoms:
- decrease in semen volume
- premature hair loss
- constant tiredness
- difficulty concentrating
- frequent forgetfulness
- decrease in muscle mass
- abnormal fat accumulation, especially in the chest
If you are also seeing these symptoms, see a doctor.
To make your penis strong and hard, follow the above steps regularly.
Also, follow a strict lifestyle.
Go to sleep early at night and wake up early in the morning to exercise.
Instead of tea in the morning, take green tea.
Eat after chewing the food well and walk for at least 15 minutes after eating.
To make sex last longer, use natural techniques.