Many females go through period cramps every month before or during their menstrual cycle.
During periods, your uterus contracts to expel its lining. These remedies can include hot and cold compresses, massage, relaxation techniques, and herbal teas.
These 5 awesome Home Remedies for Cramps in Periods will help you, and that too without any side effects. These home remedies will completely cure your painful menstrual cycle. All you will need is dedication and a positive attitude to complete the course.
Here are 5 Natural Home Remedies for Cramps in Periods – Get Relief from your Terrible Pain
- Use heat patch
Heat has long been used as a home remedy for menstrual cramps, from warm compresses to hot water bottles in the past. However, studies show that heat is an effective pain reliever.
Therefore, it is not just an old wives’ tale; heat is a scientifically-proven method of alleviating menstrual pain.
Heat patch relaxes uterine contractions, resulting in less pain in the abdominal area or low back. Additionally, the relaxation of muscles helps to reduce the severity of cramping, providing a greater sense of comfort.
Various brands in the market provide effective working heat patches. One pack minimum costs up to INR. 200 which can go as high as INR. 900.
You can shop from your nearby medical store or can purchase directly online from various marketplaces including Amazon and Flipkart.
Some common brands that sell heat patches are-
- Hot Bath
Taking a hot bath is another way to relax your belly, pelvic, and back muscles.
Add a few drops of essential oils, such as lavender, sage, or rose, blended with a carrier oil to your hot bath water. This will increase the effectiveness of a relaxing soak in relieving pain.
Adding Epsom salt (सेंधा नमक) may also help to ease muscle pain.
- Yoga or Exercise
Try moderate-intensity aerobic activities, such as walking or simple jogging, on lighter menstrual days. Doing this can help to reduce bloating (excess water weight) and cramping pain.
Aerobic exercise enhances blood flow and the release of endorphins (en DORF ins), the “feel-good hormones.”
Doing several yoga asanas could also help you in minimizing or completely aid your period cramps.
Home Remedies for Cramps in Periods
- Staying Hydrated
The easiest but most effective thing you can do to improve your health is to stay hydrated.
Water is necessary for your body to function properly, including the regulation of body temperature, waste removal, and joint lubrication. Staying hydrated is also essential for proper digestion and absorption of nutrients, and it helps to boost the immune system.
When you’re on your period, it’s essential to drink enough water throughout the day since you tend to lose fluids and become dehydrated.
Due to insufficient oxygen reaching your red blood cells, dehydration can lead to exhaustion and cause muscular pain.
Additional tip – Try to drink lukewarm water. It will give you relief from your painful cramps and also helps in digestion.
Orgasms undoubtedly give you a great feeling.
But did you know that an orgasm can also help you deal with those terrible menstrual cramps? If you don’t, the answer is Yes!
The three hormones secreted by your body during orgasm – serotonin, oxytocin, and dopamine – can make you feel instantly better.
Your body releases chemicals during an orgasm, such as oxytocin and dopamine, which have healing properties and relax menstrual cramps.
As you orgasm, blood rushes to the uterus, reducing cramps.
It also relieves stress and releases endorphins inside the body, which improves the leisure feeling and allows you to sleep better.
You can also feel clumsy though but it is a very effective way that can ease your Period cramps through home remedies. Taking medical guidance from your gynecologist could be better before opting for this remedy.